10 BEDTIME SNACKS THAT WILL NOT SPIKE BLOOD SUGAR

In Season 1, we can already see a young Elizabeth and Margaret engaged in a feisty sibling rivalry that will play out in wildly entertaining fashion in later seasons.

Almonds and Walnuts

Pairing cheese with whole-grain crackers is a smart way to indulge in a bedtime snack that won’t send your blood sugar levels soaring.

Cheese and Whole-Grain Crackers

In Season 1, we can already see a young Elizabeth and Margaret engaged in a feisty sibling rivalry that will play out in wildly entertaining fashion in later seasons.

Greek Yogurt with Berries

Cottage cheese is a fantastic source of protein, which is beneficial for muscle repair and growth overnight.

Cottage Cheese

Apple slices paired with peanut butter offer a crunch with a creamy finish, creating a satisfying and nutritious snack.

Apple Slices with Peanut Butter

Chia seed pudding can be a delightful and healthy snack, especially when made with unsweetened almond milk.

Chia Seed Pudding

In Season 1, we can already see a young Elizabeth and Margaret engaged in a feisty sibling rivalry that will play out in wildly entertaining fashion in later seasons.

Celery Sticks with Hummus

Boiled eggs are a quick and easy snack that’s packed with protein, making them an excellent choice for stabilizing blood sugar levels before bed.

Boiled Eggs

Steamed edamame beans are a tasty, high-protein snack that’s also rich in fiber, contributing to steady blood sugar levels.

Edamame

Roasted chickpeas are a crunchy, savory snack that’s high in fiber and protein, making them ideal for blood sugar management.

Roasted Chickpeas

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