10 BEST FOODS FOR BRAIN HEALTH AFTER 50  

Blueberries

Blueberries contain a high amount of flavonoids, particularly anthocyanins, which have been found to improve memory, cognition, and motor skills.

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Pomegranate

Another food to incorporate into your daily routine for an extra brain boost is pomegranate, "which is known as the 'jewel of winter'.

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Oranges

The health benefits of oranges extend beyond its high vitamin C content, particularly in relation to brain health.

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Walnuts

The nutrients in walnuts, including polyphenols, may play an important role in cognitive health.

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Salmon

Salmon contains omega-3 fatty acids, which are polyunsaturated fatty acids that have been linked to a number of health benefits, including better brain health and cognitive function.

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Leafy Greens

Kale, spinach, arugula, and bok choy are called "leafy greens," and these vegetables are known for packing a punch of different nutrients.

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Eggs

Eggs are good for more than just their protein content—they are also one of the most choline-rich foods you can eat.

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Broccoli

Broccoli is good for you in more ways than one, but a lesser-known benefit of broccoli is the fact that it contains more than your daily value of vitamin K.

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Sardines

If you're growing tired of canned tuna and want a fish that is a bit more flavorful and less dry, switching to canned sardines can be a good choice.

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Turmeric

The main active ingredient in turmeric—may be able to protect against the development of Alzheimer's disease.

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