10 BEST FOODS  TO BOOST YOUR IMMUNITY 

Berries

Whether you choose blueberries, strawberries, blackberries, or raspberries, all berries pack in vitamin C and an antioxidant punch to help keep your immune system strong.

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Garlic

Garlic has long been used as an antiseptic, antibacterial, and antifungal agent and it may boost the immune system to help ward off viruses and other pathogens.

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Leafy greens

Leafy greens pack in several nutrients linked to improved immunity, including fiber for your gut's health, vitamin C, beta-carotene, and hundreds of bioactive compounds.

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Cruciferous vegetables

These popular cruciferous veggies provide unique bioactives that can directly improve your immunity.

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Sweet potatoes

A medium sweet potato provides more than 100% of the vitamin A (in the form of beta-carotene) that you need in an entire day.

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Citrus fruits

Citrus is one of the best sources of vitamin C, folate, and hundreds of other beneficial bioactive components that can help bolster your immune system.

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Almonds

Almonds are often promoted as an immune-boosting food, and that's because they are a tree nut rich in vitamin E.

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Seeds

Pumpkin, sesame, hemp, and other seeds are also rich in B vitamins, fiber, and zinc, nutrients that are essential for fending off bacteria, viruses, and fungi.

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Mushrooms

Mushrooms provide several key nutrients that support a healthy immune system, including selenium, Vitamin D, and B6.

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Yogurt

Yogurt is considered an immune booster because yogurt provides "live and active cultures," which help improve your gut microbiota.

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