10 BEST FOODS TO LOOK & FEEL YOUNGER

Berries

An important key to healthy aging is eating foods that are rich in antioxidants. This is because your body goes through a process called oxidation.

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Fatty Fish

There's more than one reason to eat fatty fish as you get older. For starters, fatty fish is rich in healthy fats like omega-3 fatty acids.

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Nuts and Seeds

Almonds are a good source of vitamin E, an antioxidant that protects the skin from oxidative damage, and can help maintain skin elasticity and hydration

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Leafy Greens

These nutrients can promote skin health, aid in collagen production, and protect against skin damage caused by UV radiation.

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Avocado

Avocados are rich in vitamin E, and because of this they can help "protect the skin from UV damage and maintain its youthful appearance

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Sweet Potatoes

Can't poop and are feeling a tad constipated? Good old H2O is here to save the day.

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Tomatoes

Speaking of those delightfully powerful plant compounds, tomatoes are rich in a certain compound called lycopene, which gives them their beautiful red color.

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Dark Chocolate

Probably the most exciting food on our list, dark chocolate is rich in naturally occurring compounds called flavonoids.

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Yogurt

Yogurt "provides essential protein for maintaining muscle and skin health, while also contributing to strong bones through its calcium and vitamin D content

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Green Tea

To look and feel younger this year, try adding a cup of green tea to your daily routine. Just remember, it still contains caffeine.

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