10 QUICK & EASY MEALS OUR DIETITIANS ARE COOKING THIS WEEK    

Zucchini Bread Oatmeal

Protein is a must at breakfast timeI combine these cooked oats with a pinch of salt, cinnamon, chopped zucchini, walnuts, and prunes, and I stir in a touch of real maple syrup .

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Walnut Tacos

Data shows that partially replacing meat with walnuts improved diet quality, increased omega-3 ALA and fiber intake, and decreased cholesterol.

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Cobb Salad

A bed of lettuce topped with avocado, tomato, blue cheese, hard-cooked egg, bacon, and turkey checks so many boxes.

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BBQ Pizza

After adding sliced red onion and canned pineapple, I cook and serve it with a small spinach salad.

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Butternut Squash Soup

Roasting squash, apples, and onion, then blending it with veggie broth, Fresh Press Farms cold pressed sunflower oil, and herbs and spices is a nutrient-packed mid-day option.

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Tart Berry Yogurt and Granola

I love combining vinegar and honey with berries for a unique flavor that pairs well with Greek yogurt or Icelandic Skyr.

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Avocado Protein Toast

They still love avocado toast with eggs, but they note that "it's still hard to get more than 12 of the minimum of 20 grams we aim for at breakfast.

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Low-fat Chicken Salad

Chicken salad is the perfect quick and easy lunch, and The Nutrition Twins have created a much healthier alternative to the classic recipe.

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Air Fryer Salmon

Another of Young's favorite healthy meals to make during a busy week is some air-fried salmon.Add salad and sliced avocado, and enjoy with a side of butternut squash drizzled with olive oil, salt, and pepper.

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Chickpea Salad

This salad is made with spinach, chickpeas, jicama, avocado, and red pepper, and is drizzled with olive oil, fresh lemon, salt, and pepper.

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