10 tips to reduce added sugar in your diet and the health risks if you don’t

Read Nutrition Labels

Check food labels for added sugars and choose products with lower sugar content.

Choose Whole Foods

Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains, which generally have lower sugar levels.

Limit Sugary Beverages

Cut down on sugary drinks such as sodas, energy drinks, and sweetened beverages. Choose water, herbal teas, or infused water instead.

Control Portion Sizes

Be mindful of portion sizes, as consuming large quantities of even low-sugar foods can contribute to an excessive overall intake.

Cook at Home

Prepare meals at home to have better control over the ingredients and reduce reliance on processed foods.

Use Natural Sweeteners

When sweetening foods or beverages, choose natural sweeteners like honey or maple syrup in moderation, or use alternatives like stevia or monk fruit.

Be Wary of Hidden Sugars

Sugar hides under various names (e.g., sucrose, high fructose corn syrup, agave nectar). Familiarize yourself with these terms to identify hidden sugars in processed foods.

Limit Desserts and Sweets

Save desserts and sweets for special occasions and choose healthier alternatives like fresh fruit when cravings strike.

Gradual Reduction

Gradually reduce sugar intake to allow your taste buds to adjust. This can make the transition more sustainable.

Stay Informed

Stay informed about the recommended daily sugar intake and the potential health risks associated with excessive sugar consumption.

Arrow

Swipe up for more

White Dotted Arrow