10 BEST FOODS FOR YOUR SKIN 

Salmon

This fish is a great source of omega-3 fat, a nutrient important to skin health. This nutrient can also reduce inflammation in the body, potentially reducing the incidence of acne, too.

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Walnuts

Similar to fish, walnuts are also a source of omega-3 fatty acids. Not only can this essential fat improve your skin, but walnuts are also a source of zinc.

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Avocado

The majority of calories in avocados come from fat, and this nutrient profile allows avocados to benefit the skin.

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Tomato

Tomatoes are a rich source of vitamin C, a nutrient with antioxidant effects that also aids in the production of collagen in your body.

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Green tea

As hydration is an important part of your skin health, other liquids besides water may help boost hydration and provide added skin benefits.

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Bell pepper

With color varieties in green, yellow, orange, and red, bell pepper is another food high in vitamin C.

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Kiwi

Kiwifruit is yet another food packed with vitamin C. Not only does one fruit provide 64 milligrams of this vitamin, but it also contains vitamin E.

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Strawberries

This berry is a source of antioxidants and vitamin C. This enables strawberries to benefit the skin.

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Cherries

This makes cherries a beneficial food for skin health and for whole body wellness. Cherries contain vitamins C, E, and A, all of which have antioxidant properties.

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