8 BEST WAYS TO BOUNCE BACK AFTER EATING TOO MUCH

Focus on fiber the next day

If you find yourself feeling uncomfortably full and bloated after overeating, you may want to consider eating some extra fiber the next day.

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Get back on track with some vegetables

Fiber from the greens helps push waste and toxins out of the colon, helping to keep you regular so you can quickly spring back and feel lighter.

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Start the next morning with a balanced breakfast

The day after overeating, start with a protein and fiber-rich breakfast to get your blood sugar going in the right direction.

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Skip the Friday leftovers

While it's tempting to keep the Thanksgiving goodie goodness going, skip the leftovers on Friday and fill up on high-fiber, high-protein whole foods to help you feel better.

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Cut back on the booze

We are certainly not here to say that you need to skip your favorite drink. But if you're worried about overdoing it on food and drinks, and then feeling the discomfort afterward.

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Go for a walk after your big meal

One of the best things you can do for yourself to provide more immediate relief after eating too much and feeling overly full is to go for a walk after your meal.

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Keep your weekend exercise on the schedule

This one isn't necessary, but if you have the time and energy to get moving, dietitians recommend sticking to your workout routine after a big meal.

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Make sure you're hydrating

One thing you can do is hydrate throughout the day with water infusions, like this Apple Cider Vinegar Lemon "Detox" Drink.

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