8 SUPRISINGLY FOODS THAT ARE'NT AS HEALTHY AS YOU THINK 

The process of air frying foods is much better for the body than deep frying. That part is undisputed. The issue is with the types of foods that are cooking in the air fryer.

Air Fried Foods

Consumers may think the labels "low sodium" and "reduced sodium" mean the same thing, but they don't. And that distinction makes one healthier than the other.

Reduced Sodium Items

French fries are fantastic, but the deep-fried potato side dish isn't healthy. Consumers began to believe that sweet potato fries were much better for them than their white potato counterparts.

Sweet Potato Fries

When the chocolate and hazelnut spread was gaining in popularity in the U.S., its marketing gave the impression that it was a wholesome, healthful alternative to traditional breakfast foods.

Nutella

It's commonly thought that pure butter is terrible for the heart. Butter substitutes are supposed to provide the taste of butter without all of the health risks.

Butter Substitutes

If you believe eating veggie chips and straws offers health benefits that gold old potato chips don't, you're not alone.

Veggie Chips and Straws

The Subway sandwich chain became highly successful in part because of its marketing as not only a health food freshly made to order but as a weight loss remedy.

Subway Sandwiches

Salads can offer many health benefits and are the go-to food for reducing daily calorie intake. The problem with salads is the additions and dressings.

Salads

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