10 FOODS THAT CAN CAUSE 'BRAIN FOG'

Ultra-processed foods

Ultra-processed foods are food items that have undergone multiple stages of processing and contain many added ingredients.

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Food additives

Food additives are substances added to food for a variety of purposes, including extending shelf life and adding color or flavor.

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Alcohol

Alcohol is a huge culprit for brain fog because of its effects on both hydration and your central nervous system.

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Candy

Candies, being a perfect example of ultra-processed foods, can significantly contribute to brain fog. They are often packed with high amounts of sugar.

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Fried Food

Fried foods can also contribute to brain fog. They are typically high in unhealthy fats and salt, and low in nutrients.

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Hot Dogs

Hot dogs may also contribute to brain fog. These foods are often high in sodium, nitrates, and other preservatives which can cause inflammation in the body

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Regular Soda

Soda, particularly those high in sugar, can also contribute to brain fog. The high sugar content in many sodas can lead to a rapid spike.

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Gluten

The relationship between gluten consumption and brain fog is of particular interest, especially to those with sensitivities.

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Caffeinated Drinks

Caffeine, widely consumed in beverages like coffee and tea, can also contribute to brain fog.

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Refined carbohydrates

Refined carbohydrates, also known as processed carbohydrates, are grain products that have been significantly modified from their naturally occurring state.

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Refined carbohydrates

Refined carbohydrates, also known as processed carbohydrates, are grain products that have been significantly modified from their naturally occurring state.

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